The Pause - Mindfulness Hour for busy professionals

What is 'The Pause'?
The Pause is a monthly, in-person experience designed to help professionals like you press pause, step out of 'autopilot', and reconnect, with yourself, your work, and the world around you.
It’s not about perfection, or becoming a monk on a mountain. It’s about creating small, meaningful shifts in how you show up in your day.

What to expect
Each month, we explore a different blend of mindfulness theory, guided breathing practices, and guided meditation, accompanied by down-to-earth conversations with other busy professionals.

You’ll be guided through:

• A little snippet of inspiration or theory from the word of mindfulness
• Simple breathwork techniques to help bring mindfulness to high-pressure moments
• Short, accessible guided meditations to help you connect and slow down
• Space for honest reflection & group discussion

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You’ll leave feeling calmer, clearer, and more connected, to your body, your breath, and what matters most to you.

Why join?

• A chance to pause and reset, once a month
• Learn practical tools to manage stress and overwhelm
• Boost focus, clarity, and self-awareness
• Connect with like-minded professionals in a gentle, non-corporate space
• No jargon, no judgment, just real tools for real life

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Who’s it for?
The Pause is for anyone navigating the demands of work and life who wants to explore mindfulness in a relaxed, real-world way. Whether you’re new to it all or looking to deepen your practice, this is your invitation to step out of busy and into presence.

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How much does it cost?

It's free to try for your first meeting, then membership is £10 per month after that.