Welcome to The Pause: Community Hike and Meditation event at Marion Sansom Park! Join us on November 30, 2025 at 12:00 PM for a rejuvenating experience in nature. Take a break from the hustle and bustle of daily life to connect with like-hearted individuals and find inner peace through guided meditation and a nature walk. Come ready to ground, explore, and enjoy the medicine of community and the outdoors. See you there!

Timezone: Central Time (CT)

Event Flow:

Arrival + Grounding:

Check in, settle your energy, and connect with community.

Guided Meditation:

A gentle, beginner friendly Meditation to open your heart and set intentions for the hike.

Community Hike:

A mild to intermediate, but till beginner friendly hike through nature.

Mindful Moments:

Space for integration, reflection, and connection with the land.

Closing + Community Time:

Light reflection and gathering before we part ways.

How to Arrive:

Arrive a few minutes early to register and ground. Meditation will begin promptly at 12:15PM.

Come hydrated and fed, ready to move
We encourage community, conversation, and connection -- but we'll also honor moment of quiet presence during the hike.

What to Bring:

Water
Comfortable walking or hiking shoes
Dress for the weather (layers is always good for hiking)
Yoga Mat or blanket for meditation
Baby wearing gear if bringing littles
Open heart and intention to connect with self and others

*** this hike is not stroller friendly

Registrations are closed

The Pause: Community Hike and Meditation