The Pause: Community Hike and Meditation

Welcome to The Pause: Community Hike and Meditation event at Marion Sansom Park! Join us on November 30, 2025 at 12:00 PM for a rejuvenating experience in nature. Take a break from the hustle and bustle of daily life to connect with like-hearted individuals and find inner peace through guided meditation and a nature walk. Come ready to ground, explore, and enjoy the medicine of community and the outdoors. See you there!

Timezone: Central Time (CT)

Event Flow:

Arrival + Grounding:

Check in, settle your energy, and connect with community.

Guided Meditation:

A gentle, beginner friendly Meditation to open your heart and set intentions for the hike.

Community Hike:

A mild to intermediate, but till beginner friendly hike through nature.

Mindful Moments:

Space for integration, reflection, and connection with the land.

Closing + Community Time:

Light reflection and gathering before we part ways.

How to Arrive:

Arrive a few minutes early to register and ground. Meditation will begin promptly at 12:15PM.

• Come hydrated and fed, ready to move
• We encourage community, conversation, and connection -- but we'll also honor moment of quiet presence during the hike.

What to Bring:

• Water
• Comfortable walking or hiking shoes
• Dress for the weather (layers is always good for hiking)
• Yoga Mat or blanket for meditation
• Baby wearing gear if bringing littles
• Open heart and intention to connect with self and others

*** this hike is not stroller friendly