The Pause Between: A candlelit yoga flow honoring the space between seasons

As the year winds down, join me for The Pause Between — a candlelit evening yoga flow devoted to presence, gratitude, and embodied joy.

Together, we’ll honor the space between what has been and what’s to come, gathering to reflect on the resilience that has carried us here and the quiet ways we’ve been becoming all along.

So often we rush to fast-forward into the new year — new goals, new intentions, new versions of ourselves — without pausing to acknowledge everything we’ve done right. We rarely slow down long enough to honor the ways we’ve grown. This flow is an invitation to pause in the in-between of seasons shifting and years turning, and truly hold space for your effort, your evolution, and your becoming.

Settle into a soothing, reflective flow with mindful pauses, deep breaths, and intentional movement that leaves you grounded, grateful, and open-hearted for what’s next.

Let the aromatherapy, soulful playlist, and yoga flow restore you.

Please look out for a follow-up email once you've reserved your spot.

If you have questions, please feel free to reach out via DM to @_courtneywhiteside_ on Instagram or via email at cwhiteside718@gmail.com