The Pause - A Busy Mom's Wellness Retreat
Unwind, recharge, and connect with other busy moms at The Pause - A Wellness Retreat just for you!
Date and time
Location
Sandman Signature Plano-Frisco Hotel
8451 Parkwood Boulevard Plano, TX 75024Refund Policy
Lineup
Agenda
Welcome & Intentions with Guided Breathwork
Keynote - Foundations of a Thriving Family
Interactive Workshop: Meal Planning for Busy Moms
Panel Discussion: Self Care in Career and Finances
Panel Discussion: Women's Health in the Healthcare System
Closing and Reflection Circle
About this event
- Event lasts 4 hours
Welcome to The Pause - A Busy Mom's Wellness Retreat!
Join us for a rejuvenating experience at the Sandman Signature Plano-Frisco Hotel. Take a break from your hectic schedule and indulge in a day dedicated to your well-being.
Discover a variety of wellness activities tailored specifically for busy moms like you. From breathwork and meditation to mindfulness workshops, this retreat is designed to help you recharge and find inner peace.
You will be reminded that you are not alone in your Busy Mom journey. From breathwork and meditation sessions to healthy food prep and critical health information tailored to a woman's existence. You will leave with a clear blueprint of how to incorporate wellness into your life. Don't miss out on this fantastic event - reserve your spot today!
Don't miss this opportunity to hit pause on your daily routine . Reserve your spot now and get ready to unwind at The Pause!
Frequently asked questions
This retreat is designed especially for busy moms who are juggling family, work, and life’s demands—and are ready to take a well-deserved pause to focus on themselves. Whether you're new to wellness or looking to deepen holistic practices, this event is for you.
You can expect a soul-nourishing mix of: -Breathwork and guided meditation -Mindfulness and stress management sessions -Healthy food demos -Conversations around family health -Practical tools to create your personalized wellness blueprint You’ll leave feeling renewed, seen, and supported.
Sandman Signature Plano-Frisco Hotel 8451 Parkwood Blvd, Plano, TX 75024 Located conveniently in the heart of Plano-Frisco with ample free parking.
The retreat is a 4-hour experience, thoughtfully curated to fit into your busy life while still offering meaningful restoration and insight.
Yes! You’ll enjoy delicious, health-conscious bites and refreshments throughout the retreat. We’ll also share practical tips for simple, nourishing meals you can make at home.
CASUAL GLAM in BRIGHT SUMMER colors —think yoga pants, cozy sweaters, or anything that helps you relax. Relaxation without compromising on elegance! Bring: A yoga mat or small cushion for comfort A water bottle A journal or notebook (optional but encouraged)
Childcare is not available at this event. We encourage you to fully unplug and treat this time as a personal investment in your wellness journey.
Every woman "mothers" something or someone. If you resonate with the theme and need a wellness reset, please come.
We understand life happens! If you need to cancel, refunds are available up to 7 days before the event. After that, your ticket can be transferred to a friend or saved as a credit for a future retreat hosted by The Wellness Keys.
Dr. Adeola Chukwumah, PharmD, MPH, CIHC is the founder of The Wellness Keys—a holistic health platform dedicated to helping busy moms and their families build lasting wellness through personalized strategies, nutrition, and lifestyle support.