🌪️ The Overthinker’s Guide: From Racing Thoughts to Calm Focus
🧘♂️ A Mini-Workshop for Instant Mental Clarity
Struggling with overthinking or mental overload? This live online session will give you practical tools to quiet the noise and find calm—fast.
Through simple breathwork and mind-body techniques, you’ll learn how to:
- Shift from chaos to clarity
- Break free from looping thoughts
- Regulate your nervous system
- Feel more focused and grounded
👨🏫 About the Facilitator:
Led by Karthik Krishna, a wellness educator with 16+ years of experience in personal growth and resilience. Known for his warm, practical approach, Karthik has helped thousands find calm in a busy world.
🎯 Perfect for:
- Overthinkers, perfectionists, and anyone feeling mentally drained
✨ Breathe. Reset. Focus.
Join us and discover how to turn down the mental noise—anytime you need to.
