Chantal Donnelly, a physical therapist and stress and nervous system expert, will take you on a 2-hour exploration of how one foundational goal will help you pursue all of your other desires successfully.

Stress can sabotage goals and goals often increase stress - creating a vicious cycle. Learn how to create goals that are challenging, but not harmful, thereby breaking this negative feedback loop.

It is time for you to enjoy the process of reaching your goals and thriving, instead of just getting through and surviving!