The Nourish Practice

The Nourish Practice is a weekly 75-minute sanctuary designed to help you ground, release, and restore yourself through the combination of movement, breath, and sound. Each class begins with 60 minutes of mindful, somatic-based yoga to connect you with your body’s wisdom — blending gentle flow, deep stretching, and breathwork that invites ease into every muscle and moment. We close with a 15-minute sound bath to integrate the practice on a cellular level, using bowls and tones to relax the nervous system and restore inner harmony.

🧘🏾‍♀️ All levels welcome. Trauma-sensitive.

✨ Bring a yoga mat, water, and any props or comfort items that help you feel at home in your practice.

🎵 Sound bath instruments are provided in-studio and experienced through high-quality audio on Zoom.

Come to release. Stay to receive. Leave renewed.