Who wants to be closer to nature? Our guest speaker Margaret James, a holistic health coach, will teach us about true connection to nature through rest. As we start 2022, it's a great time to learn about how and WHY we need to incorporate true rest into our lives. As Margaret noted in her 2021 IgniteDenver talk, "We are nature". By experiencing nature within ourselves, we can begin to learn that our health depends on the health of nature. In today's society, we have no intentional space to check in with ourselves and what really matters to us. We are constantly on the go. Through rest and our breath, we can allow time to check in with our own personal wellness. Then through practice, we can connect our own health to the health of nature. Rest is the opportunity for us to return to our own power and help restore the Earth at the same time. It's time to REST.

About our Presenter:

Margaret James

Margaret James is a holistic health coach helping women cultivate a deeper connection with the natural world and their own internal landscapes through food, sleep, and energy management so they can remember their authentic power and embodied belonging.

Women in Sustainability:

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