The Nature Embedded Mindset: Meditation & Community Nights

Join us on Thursdays for weekly meditations led by Julieann and Julia, who alternate leading each week. The practice is Nature-centered and rooted in mindfulness (Vipassana) meditation. We also take time to share between meditation using circle shares, coming back to deep listening and speaking from the heart.

Research shows that Vipassana meditation decreases anxiety, depression, stress and increases creativity, resiliency, insight and compassion for self and others.

Open to all levels. Begin, deepen, and expand your practice in the safe environment of others.

Zoom link can be found in the "Additional Info" portion of your confirmation email. 👀