ARE YOU:

▪ Trying to be "SuperMom" and feeling

exhausted and overwhelmed?

▪ Struggling with mommy guilt or feeling not
good enough as a mom?

▪ Feeding you and your family too much
fast food?

▪ Concerned about your kids getting sick
too often?

Joan Lubar, The Sassy Sage, nutrition advisor and author of "Rock and Roll at any Age", and Dr. Raquel Muller, therapist, mentor and coach to working moms, bring you this information-packed workshop where you will:

▪ DISCOVER: Simple changes to be more present and effective as a parent

▪ LEARN: Strategies to deal with daily stress and boost your energy

▪ FIND OUT: Ways to build a healthy and active family