The Monthly Integration Circle: From Learning the Tools to Living Them

We’ve all been there: You attend a workshop, read an article, or have a breakthrough moment where everything makes sense. You feel ready to change.

But then real life happens. You get triggered at work, or fall back into an old pattern at home, and suddenly that insight feels miles away.

I created the Integration Circle because learning the tools is only half the battle. Using them when life gets messy is the real work.

This is a space for those who want to go deeper. It’s for the people who want to move beyond just "gathering information" and start actually integrating these lessons into their daily lives.

This isn't another lecture. Instead, this is an intimate, Q&A-focused space where we connect the dots between all the work we do here, whether it’s this month’s workshop, an article of mine you read previously, or a concept from my book.

How we spend our time:

• The Refresher (5-10 mins): We’ll briefly touch on recent themes to get grounded.
• The Real Work (The rest of the time): The floor is yours. Bring your follow-up questions, your specific scenarios, or the places where you tried to apply a tool and it didn't quite work.

This circle is perfect for you if:

• You understand the theory of self-care/boundaries, but struggle with the practice.
• You have a specific situation (at work or home) where you want to apply these tools, but don't know how.
• You want to connect the dots between different workshops and articles I’ve shared.
• You are ready to dive into your healing and growth.

I am charging a small fee ($7) to ensure that the group remains small, intentional, and filled with people truly committed to doing this deeper work.

If you are ready to take the next step in your healing and turn "knowing" into "doing," I’d love to see you there.