The Moksha Method - A Somatic Healing Experience

What to Expect:
This is not a choreography-based class, nor is it focused on aesthetics or performance. Instead, participants are guided inward—allowing the body to move authentically and express what words often cannot.

This experience offers a supportive, non-judgmental environment with no pressure to perform—only an invitation to listen, feel, and release.

Leave feeling:
*Grounded — fully present and embodied
*Clear — with mental and emotional space restored
*Internally quiet — as stored tension and inner noise soften
*Reconnected — to intuition, breath, and inner awareness

This is not surface-level relaxation, but a deeper sense of peace that comes from release and integration.

What to Know Before You Attend
-Please wear comfortable clothing (athletic wear is not required)
-Please ensure you have a clear, safe space to freely move in.
-Water, journal and headphones are recommended