The missing piece to growing your business that strategy can’t fix

Your strategy isn’t the problem — your nervous system is tired.If you’ve been doing “all the right things” in your business but still feel tense, overwhelmed, or stuck at a plateau, this workshop is for you.

Root & Rise is a free, 45-minute live workshop where you’ll learn a simple, body-based reset that helps you shift out of stress and into sustainable momentum. This is the exact practice I use with sensitive solopreneurs who want to grow without grinding themselves down.

What We’ll Cover

• The real reason your business feels stuck (and it’s not your strategy). You’ll see how stress patterns subtly choke your capacity to follow through, stay consistent, or think creatively.

• How your nervous system shapes your business growth. We’ll break down what happens in your body during stress, decision-making, and daily work.

• The Root & Rise Reset: A guided nervous system practice to help you regulate in real time. This is where clarity, creativity, and confidence start coming back online.

• Why co-regulation accelerates breakthroughs. When we practice together, your system settles faster and goes deeper. This is the power of live embodiment work.

Why It’s Worth Your Time

You could keep consuming strategy and pushing harder…or you could learn the piece that makes everything else work.

In just 45 minutes, you’ll walk away with:

• A repeatable nervous system reset you can use daily
• Relief from the stress loops that keep you stuck
• A grounded sense of direction
• More access to your intuition and creativity
• A clear next step for growing your business from a calm, steady place

This workshop is designed to create real shifts in real time, not just give you information.

Who This Is For

This workshop is perfect for:

• Sensitive solopreneurs or service providers
• Coaches, healers, creatives, holistic practitioners
• Anyone who feels successful on the outside but overstretched on the inside
• Entrepreneurs hitting an invisible plateau
• Business owners who crave sustainable, easeful growth
• People who want to feel good while they grow, not just “push through”

If your nervous system is fried but your ambitions are still alive, you’re in the right place.

Your body is telling you the truth: the way you’ve been doing business isn’t sustainable.

You don’t need more strategy — you need space. You need calm. You need Root & Rise.

Join us live and feel the shift for yourself.

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About Your Host:

Heidi Weiland is a holistic business coach and strategic partner for sensitive solopreneurs. With a background in yoga, Ayurveda, operations, and entrepreneurship, she brings a blend of structure, nervous system care, and soulful strategy to help you grow your business in a way that feels sustainable.

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