Join us for a free virtual workshop centered around intentional living, self-awareness, and holistic personal growth.
In a culture that promotes busyness and burnout, many of us move through life in a constant state of tension: navigating stress, struggling to be present, and unsure how to shift into something more sustainable. This highly interactive session offers space to slow down, reflect, and reconnect with what matters.
Led by certified Master Health & Wellness Coach and Sound Therapist Jessica Kirschner of Mindful Modern Living, The Mindful Reset Workshop is a coaching-informed experience designed to help you explore:
→ What “living with intention” really means and how to start defining it for yourself
→ How values-based decision-making creates structure for behavioral change
→ How chronic stress shows up across your body, behavior, and beliefs
→ Why building self-trust is key to managing stress and shaping a life that feels like your own
The Experience Includes:
⇢ A grounding virtual sound bath experience to reset your nervous system
⇢ Guided reflection + journaling
⇢ Optional group discussion
⇢ A short educational teaching on intrinsic motivation and the science of behavioral change
⇢ A gentle invitation to explore private coaching for those interested in deeper support
This workshop is ideal for anyone ready to explore what’s next in their personal growth, mental wellbeing, or lifestyle habits and how intentionality can become a way of life.
You are welcome to come as you are. No pressure to speak or share, though opportunities to engage will be offered.
This event is free, but space is limited to 15 participants. Please register only if you can attend. If your plans change, kindly release your spot.
★★★ Want to go deeper before the workshop? Download The Mindful Reset Workbook, a free, self-paced resource to help you reflect on how stress is showing up in your life and begin reconnecting with what matters most.
This live session will take place via Zoom. You’ll receive the access link in your confirmation email. Please have a pair of headphones, notebook, find a quiet space where you can be fully present, and something to ground you (tea, a cozy blanket, or anything that helps you settle in).
We’re excited to co-create this space with you. Please log into Zoom 5-10 minutes early so you have time to get settled. To honor the integrity of the experience, we’ll begin promptly at the scheduled start time and the virtual doors will close once we begin.
