Join us for this Free 10-Week Wellness Workshop!

The Spiritual Wellness Workshops are offered by The Spirituality Mind Body Institute and are open to TC, Barnard and CU faculty, staff, students, and alumni.

Workshop Description

In this 10-week workshop, participants will be introduced to different creative practices that foster mindfulness around our sensory environments and inner landscape, with the ultimate goal of bringing about greater awareness of habitual behaviors and thought patterns. Each new practice will guide participants in learning and practicing mindfulness amidst creative pursuits in order to cultivate fresh, creative perspectives on their lives and daily challenges.

The first half of the workshop will be focused on becoming aware of habits and thought patterns, and releasing subconscious resistances to present awareness and mindfulness through mindfulness meditation, guided imagery, and self-reflection. The second half will be focused on exploring creativity in mindfulness through photography, art, movement, and sensory experiencing while adding in elements of positive psychology such as self-reflection, self-compassion, self-expression, and group integration.

Research Participation

In addition, participants will be paid ($50) if they opt to join a research study conducted by the Spirituality and Psychology Lab at Teachers College and meet eligibility requirements.

Facilitators

Mikaela "Kayla" Falk & Veronica Kim

Dates

Oct 9, Oct 16, Oct 23, Oct 30, Nov 6, Nov 13, Nov 27, Dec 4, Dec 11, Dec 18

Location

Workshops will take place on the first floor of New Residence Hall located 517 West 121st Street, New York, NY 10027. You will need a UNI to participate and a University ID to enter the building.