KCL CARS and Matriarch proudly present: The Mindful Brain
Calling all students & beyond... Finding yourself overwhelmed, anxious, or struggling to sleep? Clear your mind with us at our upcoming FREE event: The Mindful Brain!
At Matriarch, we provide life education to companies, schools and individuals who want to keep growing through adulthood. Our compassion-led workshops are designed to create a safe space for you, free of judgment. Understanding the science behind mindfulness is so crucial in achieving a calmer, clearer headspace, so we’ve called upon the expertise of Dr Elena Anatova to help you find your footing.
Dr Anatova, who in 2017 was elected an Honorary Mind & Life Research Fellow, focuses her research on the effects of long-term mindfulness practice on neural dynamics. She uses neuroimaging, psychophysiological, and behavioural methods, applying them to the prevention and management of psychopathologies, as well as the promotion of healthy ageing and well-being.
Following Dr Anatova's talk, we will deliver one of our signature workshops, helping you to put all your new learnings into practice.
With this in your bag, you'll be a step closer to having a stress-free semester!
The Details:
Cost: FREE!
Date: Tuesday 14th October
Location: Jean Hanson Room
Guy’s Campus, King’s College London University
Great Maze PondLondon
SE1 1UL
Time: 6:30PM-8:00PM
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