The Midlife Reset - Support Circle for Women Navigating Menopause

Rediscover your energy, balance and confidence - and start feeling like YOU again!

What you’ll find here:

✨ Clarity & Confidence Get real answers to your questions: Why the weight gain, poor sleep, brain fog, hot flashes or mood swings? And what can actually help to balance my hormones naturally?

✨ Guidance & Direction Learn the lifestyle foundations every woman should know when stepping into the menopause transition - before you even think about HRT

✨ Connection & Support Whether you want to share or simply listen, you’ll experience the power of women coming together - because when women support each other, magic truly happens!

✨ Growth & Renewal This is your space to grow - physically, emotionally and spiritually. Request topics, share your wisdom, and help shape this group into something special!

Who we are

Hi, we are Jen, an Ayurvedic acupuncturist, marmapuncture practitioner and holistic therapist, and Kat, a naturopathic nutritionist and certified menopause coach.

We believe that perimenopause is more than just a phase - it’s an invitation to reset, realign and reconnect with who you truly are. It’s a time to listen to your body and set the course for a healthy future! It may mark the end of one chapter, but it’s also the beautiful beginning of a stronger, wiser, more authentic YOU!

Join us for real talk (a few hot topics), connection & genuine women’s vibes!