The Mental Wellness Workout

Your Weekly Reset Hosted by Our Studio Wellness

Our signature 75-minute class is a holistic experience designed to build emotional resilience, reduce stress, and help you reconnect with yourself, week after week. Rooted in the belief that mental health is everyday work, we combine movement, reflection, and stillness in one cohesive session.

What to Expect:

• A grounding Vinyasa yoga flow, led by Our Studio Wellness founder Justine Chun, to release tension and restore mind-body connection
• Mindfulness-based journaling and therapist-guided discussion to strengthen self-trust and emotional awareness
• A closing meditation to leave you centered, calm, and clear

Whether you're showing up to process, reset, or simply be, this is your space.