Question 1

Who’s this for?

Accepted Answer

Anyone currently battling the menopause beast, riding the perimenopause rollercoaster—or just wondering what the hell is waiting for them down the road.

Question 2

Do I have to be vegan?

Accepted Answer

Nope! While I’m all about that plant-based life, this is about giving you options—not rules. Whether you’re full-on plant-based, plant-curious, or just here for some new meal ideas, you’re welcome.

Question 3

Will there be a recording?

Accepted Answer

Yup! Everyone who signs up gets a link to the recording—so if life happens and you can’t make it live, you won’t miss out.

Question 4

What should I bring?

Accepted Answer

Just yourself (and maybe a tea, wine, or whatever gets you through these chats). Oh, and any burning questions about food, hormones, and surviving the menopause circus.

✨ The Menopause Menu: What to Eat When Your Hormones Go Rogue