The Landscape Within: A Creative Self-Exploration Series

The Landscape Within is a 4-week creative wellness series blending art-making, reflection, and community connection.

Facilitated by Allie Bishop, a licensed art therapist from Art of the Heart, this group invites participants to explore their inner worlds through accessible creative practices, no art experience necessary.

Each session will take place in the gardens and sun room at Draft Creative Space, incorporating prompts connected to seasonal shifts, emotions, identity, and personal growth. We’ll explore a mix of guided art invitations, simple mindfulness tools, and optional discussion, offering a supportive space for curiosity, self-expression, and rest.

This creative series is an open invitation for anyone seeking creative nourishment and meaningful reflection in community.

Details:

• When: Monday evenings in October (10/6, 10/13, 10/20 & 10/27) 5-7PM
• Where: Draft Creative Space l Fountian Square l 1525 Prospect St, Indianapolis, IN 46203
• Facilitated by: Allie Bishop, MA, LMHC, ATR, Art Therapist & Founder of Art of the Heart
• Cost: $180 for all 4 sessions, $55 per session
• Who it's for: Open to adults 18+, all genders & backgrounds welcome; no art experience required.
• All necessary materials provided.

Spots are limited, advance registration required.

What to Expect

• Safe and Supportive Environment: a curated safe space space to show up and explore self through creativity
• Guided Art Activities: Each session will include specific art activities designed to facilitate self-exploration and personal growth.
• Group Discussions: Share your artwork and insights with the group, fostering a sense of community and shared understanding.
• Personal Reflection: Engage in reflective exercises to deepen your connection with your inner self.
• Creative Tools: All art materials will be provided. Feel free to bring your favorite supplies if you prefer.

Who This Group Is For

• Adults Seeking Personal Growth: Whether you're looking to explore your inner world or simply want to try something new, this group is for you.
• All Creative Levels: This group welcomes all skill levels. The focus is on expression, not artistic ability.
• Those Interested in Self-Exploration: Ideal for anyone wanting to gain insight into their self-perception, how they relate to others, or interested in parts work
• Open to adults 18+, all genders & backgrounds welcome; no art experience required.

Investment:

$55 per session, bundle all four sessions for $180 ($40 discount)

HSA/FSA funds are also accepted forms of payment - contact allie at artoftheheartindy@gmail.com to sign up with this form of payment.

Disclaimer: This group is not a replacement for therapy. It is intended as an introduction to the possible benefits of art therapy and can be a complement to individual therapy.

Group will only take place if a minimum of 8 people sign up. Refunds will be provided if group is cancelled due to low registration