The Keys to Happiness Workshop by Serving Sundays

🌤️ Soul Sessions: The Keys to Happiness

A hands-on wellness workshop designed around five keys that cultivate happiness — awareness, intention, gratitude, purpose, and service.

Please register here: https://www.sweatpals.com/event/keys-to-happiness-workshop-soul-sessions

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✨ About the Workshop

What if happiness isn’t something you chase — but something you build?

Join Joshua Donaldson, Mental Health & Motivational Speaker, Founder of @whenthemusicstops, and Happiness Coach, for an uplifting 75–90 minute workshop exploring the five keys to authentic happiness.

Six years after his own mental health crisis, Joshua is now the happiest he’s ever been — and he’s breaking down the simple, teachable framework that transformed his life. Together, we’ll explore how awareness, intention, gratitude, purpose, and service create the foundation for lasting joy.

This is not just theory — it’s real, lived wisdom, translated into practical tools you can apply to your daily life.

📍 Where: MNT Studio Co-Working Space, San Francisco

⏰ When: Sunday, November 2, 2-4PM

🎟️ Spots are limited — reserve early to join this intimate experience.

Please register here: https://www.sweatpals.com/event/keys-to-happiness-workshop-soul-sessions

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💛 What to Expect

• A guided exploration of the 5 Keys to Happiness
• A safe, supportive space to reconnect to joy and meaning
• Q&A and open dialogue with Joshua
• Happ(ier) Social Hour w/ Mocktails

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🧘‍♀️ What to Bring

• A journal + pen • Water • An open heart

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🌙 Come As You Are

✨ Come solo — we’ll help you connect ~

✨ Bring a friend — a chance for deeper conversations.

✨ Ask a date — there’s something magnetic about showing up this real.

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🌿 What Are Soul Sessions?

Soul Sessions by Serving Sundays are intimate, hands-on wellness workshops designed to explore the inner workings of our emotional, mental, social, and spiritual well-being. This is our 'explore' offering.

Each session blends science and soul — from understanding happiness and the nervous system to exploring mindfulness, relationships, and purpose. They’re built to help you pause, reflect, and reconnect with what’s real.

"this is wellness beyond the surface"

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About the Facilitator:

Joshua Donaldson is a Mental Health & Motivational Speaker, Founder of When The Music Stops, and a Happiness Coach (Jay Shetty certified) dedicated to helping others build emotional resilience and inner peace through awareness, gratitude, and service.

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💛 Refund Policy

We put a lot of heart into each event, partnering with a unique set of facilitators and vendors who are often compensated per ticket — which means your spot directly supports their work. Because of this, we’re not able to offer refunds or official transfers.

As a small, community-driven team with limited capacity, every RSVP truly matters. If you can’t make it, you’re welcome to gift or resell your ticket on your own terms — no need to notify us.

Thank you for understanding and for being part of what we’re building together.

Please register here: https://www.sweatpals.com/event/keys-to-happiness-workshop-soul-sessions