The Key to Hip Hinge Mastery

Hip Hinge Mastery: The Key to Lifting, Playing, and Protecting Your Spine

Learn why the hip hinge is one of the most important movement patterns for protecting the back and powering sports like golf and pickleball. You'll learn the correct technique for hinging, bending, and lifting safely.

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Instructor Bio:

Dr. Paul received his doctorate of physical therapy from Mercy College and a BS in exercise physiology from Rutgers University. He is a board-certified Orthopedic Clinical Specialist and a Titleist Performance Institute Certified Level 3 Golf Medical Professional. His love of movement, fitness, and golf has blended to create his treatment philosophy: ""Move better, feel better, and play better.” You can find Dr. Paul at www.par5pt.com and on Facebook, Instagram & Twitter @par5pt