The Journey of Self Through the Yoga of the Breath

The Journey of Self Through the Yoga of the Breath
Discover the power of your breath in this transformative yoga series designed to optimize mental and physical health while deepening consciousness. Through curated practices, you'll learn to harness the breath as a tool for self-awareness, healing, and vitality, paving the way for a more balanced and intentional life. Series is a 6-8 session course meeting bi weekly. Saturdays 11-12:30pm