The January Reset: A Mental Wellness Check-In for the New Year

Kick off the new year with The January Reset: A Mental Wellness Check-In for the New Year. This empowering seminar helps participants reflect on their current wellness, set clear boundaries for self-care, and design a simple “Mental Wellness Blueprint” to prevent stress and burnout. Join us to recharge, refocus, and step confidently into 2026 with tools for lasting balance and resilience.

Upon completing this seminar, participants will be able to:

1. Evaluate Current Wellness: Identify their current emotional, mental, and physical baseline using a structured self-assessment process.

2. Establish Clear Boundaries: Develop and articulate at least three personalized, sustainable self-care and boundary-setting strategies for the new year.

3. Create an Action Plan: Construct a simple, actionable "Mental Wellness Blueprint" that integrates daily habits and coping mechanisms for stress and burnout prevention.