Question 1

What is self-sabotage?

Accepted Answer

Self-sabotage is when your thoughts, habits, or emotions unconsciously block your own success, well-being, or goals. It can show up as procrastination, perfectionism, overcommitting, people-pleasing, or staying “stuck” even when you want things to change.

Question 2

Will this be like therapy?

Accepted Answer

No. This isn’t therapy, though it may be therapeutic. We won’t be diving into your past or diagnosing anything. Instead, we’ll focus on building awareness, interrupting unhelpful patterns, and offering practical tools you can use right away.

Question 3

Is this event just for women?

Accepted Answer

This event is for all genders and ages! All are welcome.

The Inner Work Workshop: Why You Self-Sabotage & How to Stop