The Inner Silence

The Meditate On series offers simple, practical techniques to help you quiet your mind and experience a deep sense of well-being. The techniques are suitable for anyone who wants to begin or deepen their meditation practice.

The focus of this 60-minute session is Inner Silence. We’ll practice three meditation techniques and discuss ways for you to actively experience and maintain a deep sense of tranquility.

How will you benefit from this class? Learn techniques to detach from mental chatter and emotional anxiety so you can experience the active, dynamic presence of peace deep within your being.