The Inheritance We Carry: Intergenerational Trauma & Healing

Intergenerational Trauma & Healing Workshop Session

This session explores how intergenerational trauma can be inherited and affect us emotionally and spiritually and how to transform what no longer serves us.

The fourth workshop in a series of mental health workshops that invite us to break the silence surrounding mental health. We are now in the second phase of the workshop series where we will be focusing on trauma, systems, and relationships.

During the workshop, participants will:

• Recognize emotional and relational patterns that run through generations.
• Understand the science of epigenetics and its connection to trauma.
• Reflect on silence as both survival and inheritance.
• Reclaim our agency to transform what we carry into sources of mercy and growth.

Every family carries stories, some spoken, others buried in silence.
Our bodies, relationships, and beliefs often hold echoes of past pain, love, and resilience.

This reflective and trauma-informed workshop explores how intergenerational wounds are passed down through emotion, behavior, and even biology, and how faith and consciousness can become pathways to healing.

Grounded in the science of epigenetics and the wisdom of spiritual lineage, we’ll uncover how inherited patterns show up in our lives and how we can interrupt cycles of silence, shame, and self-blame with compassion and awareness.

Date: Saturday December 6, 2025

Time: 10am to 12pm CT

Location: Virtual

Open to: Any age adult

Facilitator: Maria K. Siddiqui, MA, ATR-BC, LPCC, NCC; Board-certified Art Therapist & Licensed Professional Clinic Counselor

Satrio Ramadhan on diversifylens for cover image.