The Hormone Reset

The Hormone Reset

By Riviom Wellness Retreat

Hormone balancing exercises & insights to calm your body and your mind— naturally.

Date and time

Location

803 18th Ave S

803 18th Avenue South Nashville, TN 37203

Agenda

4:00 PM - 4:30 PM

Lite Bites

4:30 PM - 6:30 PM

Hormone Reset & Meditation

6:30 PM - 8:00 PM

Wellness Hour (plunge, sauna, hot tub)

Good to know

Highlights

  • 4 hours
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Feeling tired, bloated, moody, anxious — and no one has answers? This is for you.


Join Valentina Bain & Kristen Maple for a nourishing evening of hormone reset exercises, breathwork, and simple rituals rooted in both ancient wisdom and holistic wellness.

✔️Designed for all levels

✔️ No overwhelm, no deep science — just tools that feel good

✔️Support your hormones through gentle movement, relaxation, and energetic release

We’ll move.

We’ll breathe.

We’ll share simple insights for hormone health that actually make sense.


Leave feeling grounded, clear, and more connected to yourself & this beautiful community.


What You’ll Learn & Experience:

✔️ Why your hormones feel “off” — and how to rebalance them

✔️ Tools to calm your system fast

✔️ The truth about stress, sleep, and energy

✔️ Tools for hormone symptoms like anxiety, fatigue, brain fog, and PMS

✔️ Bonus: Learn which lab tests can give you real answers


Leave with: More energy. More clarity. And a step closer to - More balanced hormones.


RIVIOM X GALS OFF THE GRID

Frequently asked questions

Organized by

Riviom Wellness Retreat

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Hosting

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$120.29
Nov 5 · 4:00 PM CST