Join Amina for a transformative 90-minute all-levels workshop designed to help you move with strength, grace, and freedom.
The Honey Method is an immersive experience where you’ll learn science-based flexibility techniques, mobility drills, and deep stabilizing work that reprograms how your body moves and feels.
You’ll explore:
- Targeted flexibility tools to unlock hips, hamstrings, shoulders, and spine
- Active mobility and strength integration for a body that supports and sustains movement
- Breath and neuromuscular connection to retrain patterns and expand your range safely
- Alignment and activation techniques for balance, control, and longevity
This method blends yoga, Pilates, and functional conditioning into a unique practice that awakens your body’s intelligence. You’ll leave feeling more open, strong, and deeply connected to how you move — on and off the mat.
Location: MIDTOWN, NYC. Exact location will be sent to attendees only.
