The Heart: More Than Just A Pump

Led by Shai Hen, discover the extraordinary intelligence of the heart in this experiential 2-hour workshop that blends modern science, HeartMath® techniques, yogic wisdom, and insights from Kabbalah.

Details:

Location: Mission Yoga
Date: Sunday, December 14
Time: 2:00–4:00 PM
Hosted by: Shai Hen

About This Workshop:

In this immersive session, participants will explore the heart–brain connection and learn how our emotional states directly influence physiology, mental clarity, and overall well-being. Through guided breathwork, mindfulness practices, and HeartMath® tools—including Heart-Focused Breathing and Quick Coherence®—you’ll develop practical skills to self-regulate stress, improve focus, and expand compassion.

The workshop will close with a live demonstration using HeartMath InnerBalance™ Technology, followed by a group coherence practice to help integrate the experience.

Purpose:

This workshop is designed to help students understand the science and practice of heart coherence—integrating HeartMath® methods with yoga principles to cultivate emotional balance, nervous-system resilience, and deeper self-connection both on and off the mat.

Pricing:

Early Bird (ends 12/7) $35

Mission Unlimited Members $40

Regular $45

Spaces are limited—reserve your spot today and explore the heart as more than just a pump, but as a powerful center of intelligence, intuition, and inner harmony. Mission Unlimited Members call 754 779 7678 to access your discount after 12/7.

About Your Instructor:

Shai Hen

Certified HeartMath® Practitioner, 200Hr RYT, Licensed Massage Therapist