The Healing Table: A Virtual Gathering for Holiday Support

The Healing Table: A Virtual Gathering for Holiday Support

About This Group

The Holiday Healing Table is a therapist-led virtual therapy group designed to support adults who struggle with grief, emotional distance, loneliness, or family tension during the holiday season. This time of year can bring up old wounds, new losses, and complicated feelings that are often hard to hold alone. This group offers a warm, structured space to process those emotions in community.

Together, we will explore grounding practices, reflection prompts, and guided conversation that help you reconnect with yourself, release emotional heaviness, and find steadiness as you move through the holidays.

You are welcome to share, reflect quietly, or simply listen. There is no pressure to “be festive.” Just come as you are.

At my in-person Healing Table groups, we always share a meal together, because nourishment and connection naturally go hand in hand. To honor that tradition virtually, this session will be “bring your own food,” and one participant will be chosen at random to receive funds for a DoorDash delivery. It’s a small way to preserve the spirit of sitting at the table together, even across screens.

This is a therapy group facilitated by Shaobeny Johnson, LPC Associate (board supervised by Amy HUtchinson, LPC-S, RPT-S supervision.

• Navigating grief during the holidays
• Coping with loneliness or emotional distance
• Managing family stress and expectations
• Grounding the nervous system
• Finding connection in community
• Creating small rituals of care during difficult seasons

Adults who:

• Feel emotionally overwhelmed or alone during the holidays
• Have experienced loss or major life changes
• Are navigating strained family relationships
• Feel disconnected, unmotivated, or heavy this time of year
• Want supportive therapeutic space without committing to ongoing sessions

Not appropriate for individuals experiencing active crisis or unmanaged severe symptoms.

• A private, quiet space
• Reliable internet
• Pen or journal
• Headphones (recommended)

This group will be hosted on Zoom.
Your link will be sent after registration.