The Healing Power of Doing Absolutely Nothing - Workshop

Many women — especially service-led women, veterans, caregivers, and professionals — were taught to push through fatigue, stay strong, and keep going no matter what. But biological stress has a cost, and without intentional restoration, the body eventually signals for help.

The Healing Power of Doing Absolutely Nothing is a guided virtual workshop (based in Philadelphia but open to all) that explores how mindful awareness, gentle movement, and intentional stillness help you:

• regulate stress
• restore your natural rhythm
• release tension from the body
• reconnect with clarity, purpose, and inner calm

Through science-based tools and simple practices you can use anywhere, you’ll experience how “nothingness” can become one of the most powerful healing strategies in your life.

This session is for you if:

• you’ve been running on autopilot
• you give more than you receive
• your nervous system feels stuck in “go mode”
• you’re ready to refill your cup
• you’re seeking an accessible, peaceful reset