The Harmony Series-Part 2
Join us for a 2-part experience event as we surf, connect and explore how to “ride the waves within” by regulating the nervous system, building resilience, and meeting fear, discomfort, and the unknown with a sense of rooted presence.
Surf Therapy Facilitation led by Meg Aquinde, Certified Surf Therapy Facilitator and founder of Making Waves Surf Therapy.
Ride the Waves Within: Nervous System Healing for Surfers Workshop led by Jessica Chranowski, Holistic Health Practitioner.
In this circle of women, we gather to restore, ground, and return to balance—held by the ocean, held by each other.
Event Timeline (11/08)
9:00 AM – Welcome & Opening Circle (Beach to be announced) led by Meg
- Guided conversations and sharing
9:15 AM – Movement & Stretching
9:30 – 10:15 AM – Surf & Ocean Connection
- Playful ocean time, supported surfing, and water immersion
10:15 – 10:30 AM – Closing Circle & Reflections
- Group gratitude + grounding before transition
10:30 – 11:00 AM – Transition to Closet (4878 Newport Ave, San Diego,92107)
- Light snacks and refreshments
11:45 AM – 1:00 PM – Ride the Waves Within: Nervous System Healing for Surfers Workshop led by Jessica
- Explore the power of the vagus nerve and practice simple, safe regulation tools that shift you from stress to strength in minutes
- Connect neuroscience with holistic health practices to understand what your body is telling you and how to respond with confidence and clarity
- Step into presence—learn to stay calm, focused, and empowered when the waves (literal or metaphorical) get big
***Attendees also receive 30% off coupon at Closet(excluding sales items)
