The Harmony Project Workshop

The Harmony Project Workshop

Come join us at the Monmouth County Library - Marlboro Free Public Branch for a fun and interactive workshop focused on fostering harmony through mindfulness. This interactive workshop introduces a blend of Eastern and Western wellness practices designed to help you manage stress and find balance in your daily life. We’ll explore simple techniques like yoga, meditation, and mindful movement, alongside practical tools backed by modern science. You’ll walk away with easy-to-use strategies to feel more calm, focused, and centered—no experience required.