The Glow Up Series, By THRIVE: New Year Reset

🌸 𝗧𝗵𝗲 𝗚𝗹𝗼𝘄 𝗨𝗽 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗥𝗲𝘀𝗲𝘁 🌸

𝘉𝘺 𝘛𝘏𝘙𝘐𝘝𝘌 — 𝘔𝘰𝘷𝘦. 𝘙𝘦𝘧𝘭𝘦𝘤𝘵. 𝘊𝘰𝘯𝘯𝘦𝘤𝘵.

This isn’t just a workout morning.

It’s a space to:

• move your body with intention

• reset your mindset after a busy December

• and connect with other women who want to GLOW UP from the inside out

Here’s what the morning will look like:

🔥 1000 -1045: 𝟒𝟓 𝐦𝐢𝐧𝐬 𝐨𝐟 𝐇𝐨𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧, 𝐬𝐜𝐮𝐥𝐩𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐰𝐞𝐚𝐭𝐲 𝐰𝐢𝐭𝐡 𝐄𝐦𝐢𝐥𝐲 𝐑𝐨𝐛𝐛𝐢𝐞 @ Chapel ST. Studio, 13 Chapel Street, Aberdeen.

(you will have plenty time to drive 5 minutes to the gym for your next activity!)

⚡️ 1115 -1200: 45 mins of 𝐀 𝐟𝐮𝐧 𝐜𝐚𝐫𝐝𝐢𝐨 + 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐮𝐫𝐬𝐭 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐢𝐭𝐡 THRIVE COACHING @ 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐆𝐲𝐦 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐇𝐚𝐥𝐥.

Finishing with,

☕️ 1205-1300: 𝐂𝐨𝐟𝐟𝐞𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 + 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐯𝐢𝐛𝐞𝐬 – 𝐰𝐢𝐭𝐡 𝐚 𝐠𝐮𝐢𝐝𝐞𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐦𝐨𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔.

Think: mats, movement, good music, good coffee, honest chats and women who get it.

Just showing up for you and giving your body + mind what they actually need.

This will be the 𝗳𝗶𝗿𝘀𝘁 event in our ‘𝐆𝐥𝐨𝐰 𝐔𝐩 𝐒𝐞𝐫𝐢𝐞𝐬’. 🔥

Our new in person mornings designed to bring together movement, mindset and community throughout each season of the year ❄️ 🐣 ☀️ 🍂

. . .

EVENT DETAILS:

🗓 Sunday 11th January 2026

📍 Core Club.co @ Chapel ST. Studio, AB10 1SQ & Results Gym Training Hub, Arch 33 South College Street, AB11 6LE.

🕙 10:00 - 1300

. . .

We cannot wait to kick off 2026 with you all.

Let’s move, reset and start the year feeling strong, grounded and glowing ✨