The Get Free Guide: Your Body, Your Numbers

The Get Free Guide: Your Body, Your Numbers

We’ve been taught to measure our bodies by numbers — weight, height, BMI, A1C ... all the data points — but what do those numbers really mean? And what happens when they start to shape how we see ourselves, our worth, or our wellness?

Join The Get Free Guide's Joanne Griffith and guests for an honest conversation about the metrics that define our health — and how we can reclaim our narratives from the numbers.

This gathering is designed for anyone who wants to explore body data through a lens of compassion, curiosity, and empowerment. Together with health and wellness experts we’ll unpack the stories behind the stats — and talk about how to build a healthier relationship with our bodies.

💬 What to Expect

• Engaging conversations with health and wellness experts
• Space for real talk, reflection, and connection
• Light refreshments and community warmth
• A supportive, judgment-free environment

🎟️ Cost & Community Support

This event is free, but we invite you to support Octavia’s Bookshelf — a Black woman–owned bookstore — by purchasing a book or gift card as your “ticket.” Your purchase keeps our stories and spaces thriving.

✨ Come As You Are

Bring your questions, your experiences, and your full self. Leave with new insights, deeper understanding, and maybe a book (or two) that speaks to your spirit.

The Get Free Guide is a weekly newsletter trying to help us all get unstuck and get free. Drops every Friday. Find out more at https://getfree.guide/