The Gentle Reset

Welcome to The Gentle Reset

A half-day Nature Retreat designed to support nervous system regulation, grounding, and deep rest. Held in a quiet outdoor setting near Buford, GA, this retreat offers a calm, supportive space to slow down, breathe, and reconnect with your body—without pressure, fixing, or performance. Through gentle tools and practices, mindful time in nature, light journaling, and optional sharing, participants are invited to rest their nervous systems and return to a sense of inner steadiness. Everything is offered at a slow, respectful pace, with choice and self-attunement encouraged throughout. This retreat is especially supportive for those who feel overwhelmed, sensitive, or overstimulated and are seeking a gentle reset rather than an intense workshop or therapeutic process. No prior experience is needed. This is not therapy or medical treatment—just a quiet, nourishing space held by nature and presence so your body and nervous system can recalibrate and heal.

Facilitator

Emilia Heart is a guide for nervous system regulation, presence, and embodied healing.
Her work is rooted in creating calm, safe spaces where people can slow down, reconnect with their bodies, and return to a sense of inner steadiness.
Through gentle nature-based practices and grounded presence, Emilia supports others in remembering what it feels like to rest, breathe, and feel at home within themselves.
She is the founder of Thrive by Heart, a heart-centered wellness space devoted to sustainable mind & body healing and self-connection.