The Friday Pause

The Friday Pause

Experience relaxation before heading into the office and be equipped with physically and emotionally regulating skills into your day to day.

By Jennifer Hall

Date and time

Friday, June 13 · 7 - 7:30am CDT

Location

1418 Heights Blvd

1418 Heights Boulevard Houston, TX 77008

About this event

  • Event lasts 30 minutes

Welcome to The Friday Pause!

Quinn Moy will be guiding participants through a combination of research-based meditations, visualizations, and breathing techniques to provide relaxation as well as the opportunity to build some of these physically and emotionally regulating skills into your day to day routine.

Join us on the following Friday mornings this summer from 7-7:30am in the gym at our office: 6/13, 6/20, 6/27, Break for the 4th, 7/11, 7/18, 7/25, and 8/1.

Tags

Organized by

Jennifer Hall