The Four Energy Fields, A Mid-Week Reset Meditation

About This Session
This is a gentle mid-week reset to help you return to yourself.
Together we’ll move through The Four Energy Fields, the framework at the heart of Self-Knowledge.

Your body settles.
Your emotions soften.
Your mind quiets.
Your spirit feels steady and clear.

No experience is needed. Just a quiet space and a few moments to breathe.

What to Expect
• A welcoming introduction to the Four Energy Fields
• Guided meditation to support balance and clarity
• A short reflection to help you carry the practice into your day
• Optional Q&A at the end

Donation-Based
This session is offered with no required fee.
You’re welcome to donate any amount, and you’re equally welcome to join freely.
Your presence is what matters.

Who This Is For
Anyone seeking calm, clarity, grounding, or a way to reconnect mid-week.
Beginners and experienced meditators are welcome.