Question 1

What is Animal Flow? Is it like Yoga?

Accepted Answer

Animal Flow is a dynamic and fluid movement system, with an emphasis on functional movement and strength. We will combine strength, mobility, and cardio into one seamless practice. You’ll feel stronger, more energized, and even a little sweaty by the end of each session.

Question 2

How is this different from a regular fitness class?

Accepted Answer

You'll be guided by a heart-centered coach who goes beyond fitness by focusing on mobility, alignment, and mind-body connection, helping you feel more in tune with your body and its potential.

Question 3

I’m not very flexible or coordinated—can I still do this?

Accepted Answer

Absolutely! You’ll progress at your own pace and learn the movements that will help you become more fluid, coordinated, powerful, and graceful.

Question 4

What if I can’t make it to one of the sessions?

Accepted Answer

Don’t worry! You’ll receive access to guided practices to stay on track while you're at home or on vacation.

Question 5

What should I bring to class? Do I need any equipment?

Accepted Answer

This is about using your bodyweight to move, strengthen, and stretch in creative ways. Wear comfortable clothing that allows for movement (your favourite yoga set), bring a water bottle, and some good vibes!

The Flow Reset - Realign & Reconnect with Animal Flow