The Exhale Breathwork Workshop

By Bethany Phillips

An Evening of Breathwork For Women in The Thick of Life

Date and time

Location

JoyBabe Studio

5208 Jackson Drive #115 La Mesa, CA 91941

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Welcome to The Exhale Breathwork Workshop. Join us at JoyBabe Studio to release, restore, and return home to yourself

What to Expect

Release stored tension & heavy emotions
Calm the mind and soothe anxiety
Feel supported in a safe community of women
Experience nervous system reset through guided breathwork
Learn tools you can return to anytime
Gain clarity and healing

Whether you’re a mom needing space to breathe or a woman in the middle of a difficult season — this workshop is a place for you to release, restore, and return home to yourself.

Organized by

Bethany Phillips

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