Question 1

What exactly is the Energy Edit?

Accepted Answer

The Energy Edit is a 75-minute live workshop designed to help you reset how you move through your day—without needing to overhaul your life. Through a mix of short teachings, guided exercises, and planning prompts, you’ll learn how to get more energy without doing more. It’s real relief, not more h

Question 2

Do I need to prepare anything before the workshop?

Accepted Answer

Just bring yourself, a pen, and something to write on. You’ll receive optional worksheets during the session, but all you truly need is a quiet-ish corner and an open mind. We’ll guide you every step of the way.

Question 3

I’m already maxed out—what if I don’t have time for this?

Accepted Answer

We get it. That’s exactly why we created the Energy Edit. This isn’t another “productivity workshop” that adds more to your list. It’s 75 minutes to shift how you carry what’s already there, so your day feels lighter and more aligned.

Question 4

Will this be recorded? What if I can’t attend live?

Accepted Answer

Yes! Everyone who registers will receive access to the replay for a limited time. We do encourage live attendance if possible, since the interactive exercises land best in real-time, but we’ve got you either way.

Question 5

Is this just about time management?

Accepted Answer

Not at all. This is about energy—how your body, mind, and calendar interact. You’ll learn how to align your tasks with your natural rhythm and how to support your energy with small shifts in how you eat, rest, and pause.

Question 6

Who is this workshop for?

Accepted Answer

Anyone juggling a lot—caregivers, professionals, students, creatives, parents, retirees, entrepreneurs, anyone who’s tired of feeling overwhelmed. Whether you’re burned out or just ready for something to feel easier, this workshop was made with you in mind.

Question 7

Will there be an opportunity to go deeper after this session?

Accepted Answer

Yes. At the end of the workshop, we’ll offer optional next steps—like personal coaching, downloadable planning tools, or future group sessions. But there’s no pressure. Just come for the reset and take what you need.

The Energy Edit Workshop: Reclaiming Your Day with Intention

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Reclaiming the Roots

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The Energy Edit Workshop: Reclaiming Your Day with Intention

Follow this organizer to stay informed on future events

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