Let's look at our mental barriers. And get rid of them!

"I can't do that!"

"I.t's going to hurt!"

How often do you talk yourself out of doing something? And then find you are actually OK.

Anxiety. Stress. Pain. All these things can stop us from enjoying life and living our lives to the full.

In this interactive workshop, we will look at the 3 things that hold us back and 5 things you can do - straight away! - that will make you feel much better!

*Photo by Abishek on Unsplash*

This is an online live session you can enjoy from your living room (or any other room!). Once you have booked your ticket, you will receive a confirmation email including the link on which you can click to join the live session on the date and time of the event! We use Zoom (www.zoom.us), which is free to use. Make sure you download it beforehand to be all ready when the live session starts!