THE DESCENT | an embodied luteal phase workshop

WELCOME TO THE WULFPYTT : a guided embodiment experience dedicated to the luteal phase

overview:
this is a descent. a reckoning. a calling to the parts of yourself that have been silenced, tucked away, or denied. together, we will explore anger, boundaries, shadows, and the luteal phase through an integrative, holistic lens — where astroherbalism meets archetypal and developmental psychology, somatic processing, ritual, group witnessing, and gender + sexuality studies. this is deep, transformative work — all bodies and experiences welcome. space is intentionally limited.

come as you are. come angry. come pissed. come tired, moody, unmasked, and honest.

WORKSHOP AGENDA

1. OPENING THE CIRCLE & CHECK-IN

• set the container: check in with your cycle, reflect on what drew you here, and set intentions.
• establish safety, trust, and the principles of a circle with no apex.

2. CYCLE AWARENESS & PSYCHOEDUCATION

• deep dive into the luteal phase and its premenstrual / autumnal descent.
• explore archetypes, astrology, elements, organ-emotional connections, and symptom decoding. [you are not the problem]
• handouts provided for ongoing reference and integration.

3. ANGER EXPLORATION

• trace the roots of your anger: earliest memories, relational patterns, and current expressions.
• group discussion and witnessing: learn from the circle while exploring your own inner landscape.
• journaling and optional art therapy to externalize and process your insights.

4. BOUNDARIES & INTEGRATION

• guided boundaries exercise using embodiment and interactive techniques.
• explore the connection between anger and self-possession, reclaiming power in relational dynamics.
• emotional release and nervous system integration — this section is often intense and transformative.

5. MYTH, RITUAL & LUTEAL PHASE EMBODIMENT

• explore the persephone myth as a framework for descent, shadow, and integration.
• ritual, guided embodiment practices, and ceremony to honor your luteal energy.
• integration of insights into your ongoing cycle awareness and personal practice.

6. CLOSING THE CIRCLE

• reflection, sharing, and grounding practices.
• practical tools and takeaways for continuing your embodiment and shadow work.

details:
[new moon in scorpio] november 20 | 5:30–8:30pm
$333–$666 sliding scale
limited space

about the facilitator
mackenzie st.laurent integrates shadow work, cycle embodiment, ritual, somatic psychology, and holistic frameworks with fierce compassion and presence. she guide sparticipants safely into transformative, boundary-expanding, deeply embodied experiences — taking you as far as you are ready to go, and as far as they have gone themselves.