The December Reset: Restorative Yoga with Reiki & Sound Bath

Slow down. Breathe. Return to your natural rhythm.

As winter approaches, nature reminds us to slow down, rest, and turn inward — yet this season often becomes our busiest.
This workshop is your official permission to unplug, breathe deeply, and reconnect with your natural rhythm.

Join Gaia for a luxurious 90-minute journey designed to melt away stress, restore your inner calm, and guide you back to a grounded state of being.
This isn’t a typical yoga class; it’s a guided reset for your body, mind, and soul.

🌙 Your 90-Minute Journey

The Release – Restorative Yoga with Optional Hands-On Reiki Adjustment (45 min)
Melt into effortless, fully supported poses using cushions and blankets.
This isn’t about stretching or effort — it’s about signaling to your body that it’s safe to let go.
Gaia will offer gentle, optional hands-on adjustments with reiki to deepen relaxation and support your nervous system’s return to balance.

The Immersion – Harmonic Sound Bath (45 min)
As you rest in comfort, a therapeutic sound bath will wash over you.
The soothing tones of crystal singing bowls, gong, chimes, and voice create a wave of sound that quiets the mind, clears emotional static, and guides you into profound peace.

The Integration – Specially Crafted Herbal Tea
Stay after the event to enjoy a specially crafted organic herbal tea blend while connecting with the community.

You’ll leave feeling lighter, clearer, and deeply replenished .

This is more than a workshop; it’s a sacred pause — a moment to align with nature’s rhythm and give yourself the reset you truly deserve.

🌿 About Gaia

Gaia – Yoga & Sound
Yoga therapist and shamanic sound healer, guiding heart-centered journeys of relaxation, reflection, and renewal through sound, ritual, and mindfulness.

📍 Location:

To maintain the tranquility and intimacy of this event, the exact location in Weschester, 90045 will be shared immediately after your ticket purchase.