The December De-Knot: Stretch & Roll Workshop

Welcome to The December De-Knot: Stretch & Roll Workshop! Join us at JMB Personal Training for a rejuvenating event focused on releasing tension and improving flexibility. In this workshop, you'll learn various stretching techniques and how to use foam rollers effectively to target those pesky knots in your muscles. Whether you're dealing with pain or an athlete looking to enhance performance or simply seeking relaxation with increase flexibility, this workshop is perfect for all levels. Don't miss out on this opportunity to unwind and enhance your overall well-being. Reserve your spot today!