Join me at Annapolis Crystals for 'The Courage to Expand' - a trauma-informed breathwork circle designed to help you explore what lies beyond your comfort zone.
Using the powerful energy of the waxing quarter moon in Sagittarius, we'll create a nurturing and compassionate container to investigate the edges of who you're becoming. This isn't about pushing past your limits - it's about discovering they may be more flexible than you thought. You already have what you need inside of you. Let's breathe into it together.
Open your heart to the possibilities!
Space is limited.
Whether you are new to breathwork or have practiced many times, all are welcome.
About Breathwork:
Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness.
This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
