The Consistency Code: The Workshop

The Consistency Code:

How To Build Wellness Habits That Last All Year

A 55-minute masterclass to finally make your self-care stick ... even when life gets hectic.

If you’ve ever started strong only to watch your wellness habits crumble by the third or fourth week, you’re not alone. The problem isn’t you ... it’s the way those habits were built.

This masterclass flips the script: consistency isn’t about more discipline, it’s about better alignment with your unique self. You’ll learn how to design wellness routines that fit your real life, powered by your natural strengths, not forced with willpower.

This isn’t a lecture. It’s a guided reset … rooted in neuroscience, habit design, and strengths psychology, so your plan works with you instead of against you.

During this interactive 55-minute experience, you’ll:

🧭 Identify your “Habit Kryptonite” - the real reasons habits collapse when life gets busy
💡 Bust 3 Old Identity Stories about consistency that keep midlife professional women stuck in the “start–stop” cycle
🌬️ Try a strengths-based visualization to connect with your most consistent self
💪 Learn how to harness your unique Strengths Profile to build habits that feel natural, not forced
⚡ Create your first draft of a “Flexible Core Plan” - the non-negotiables that keep you on track year-round

✨ You’ll leave with:

• Clarity on why your past habits fizzled, and how to fix it
• A practical, strengths-based plan for wellness that lasts the year
• The opportunity to join us in workshopping your biggest consistency challenge

This is your time ...

to stop spinning in cycles of start-and-stop, and finally create wellness rhythms that stick ... for life!