The Chill Retreat – find calm through breathwork, sauna & an ice bath

The Chill Reset - Find calm through a silent meditation walk to the beach, enjoy a breathwork journey using 3 different techniques of breathing preparing your body, followed by a sauna and a cold water immersion plunge. Discover the health benefits of cold water immersion and contrast therapy.

Come and join us for a relaxation and rejuvenation workshop at Foxholes Hill with stunning views overlooking Exmouth seafront. Take a break from the hustle and bustle of daily life and discover inner peace through a silent meditation walk down to the beach, a breathwork journey, sauna session and cold water immersion.

Let go of stress and tension as you immerse yourself in a unique experience that will leave you feeling refreshed and revitalized. Don't miss out on this opportunity to reset and recharge your mind, body, and soul.

TO BOOK, please click on the: get tickets button - thank you.

Once you have booked on, I will email the following details: health declaration forms which need to be completed and returned before the event, address / location and what to bring.

If you know someone who would like to book but isn't on social media, please ask them to email Fiona at: fiona@thechillretreat.co.uk — limited spaces available!”

Looking forward to seeing you there.

Best wishes Fi